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| Walk a Marathon a Week in the New Year? We can do it! |
If you have been walking 30 and it is going well and you want to kick it up a notch in the New Year you might want to consider .... drum roll ... A Marathon a Week! That would be a walk60 or a walk30 most days and a few longer walks to get the numbers up to 42K per week.
A wonderful power walking coach ... Lee Scott of WOW Power Walking is challenging us to walk 2012 in 2012 that is 2012 kilometers in the year 2012! If you walk a marathon a week 42 K you will easily meet a surpass 2012 Kilometers (2184 K to be exact).
Check out www.wowpowerwalking.com. to learn more about Lee.
Let's set some amazing goals for the New Year!
If you are just thinking of starting a walking habit then walking30 may be for you. Whatever you decide to do having goals will make a difference in your ability to stick to that walking habit. The count down to the New Year has begun ... come and join the challenge!
My walk30 was a breeze today ... the weather was just balmy and it felt like spring ... the only problem is that I think it would be great to have a little of the white stuff for the 25th ... you never know??
Walk On Strong! and ...
Become a friend of walk30 on Facebook at: www.facebook.com/walk30
Sue
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