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Monday 25 June 2012

Day 25 Power Walking Workshop

Walk On Strong evening workshop


Day 25 Power Walking Workshop

Dave and I were lucky enough to have been host to a group of wonderful women that will be training for the Minds in Motion K W Walking Classic half marathon over the summer months.  They are all looking to improve their technique, fitness, speed and endurance.  They were also a group that seemed to have a great time walking together. That is always the most important part of walking.
We started off with an hour of basic training and then after a little talking went out to talk about how to tackle hills.
Thank you to all who attended ... Dave and I were inspired by your dedication and enthusiasm for walking!
Keep walking on strong!
Sue

4 comments:

  1. Thank you Sue and Dave!! It was a great time had by all. We learned a lot last night. You have given us the a lot of information and the tools to work with to help us to improve. Looking forward to meeting you again and competing in the KW Walking Classic.

    Barb M.

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  2. Yes thank-you! We really enjoyed last night and look forward to putting all we learned into action now :) Looking forward to the next time we meet...

    Michelle Edwards

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  3. Ditto! I feel like I'm back into "real" training again.

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  4. Thanks to all of you ... we will be back to train you soon!

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