Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Sunday 15 July 2012
Day 15 Just a walk30 with the dog
... ready for a walk30!
Day 15 Just a walk30 with the dog
There are days when things are quiet and there isn't too much to report. We had a nice long walk30 in the woods with Annie today. Walk On Strong, Sue
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