Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Wednesday 25 July 2012
Day 25 Step and Stride 10 miler
WALKING RACES REALLY ROCK!
Day 25 Step and Stride 10 miler
I just found out about another race for walkers only ... this is the Step and Stride event on September 30 2012! Here is what the organizers have to say about their event!
"Step and Stride organizes and plans unique walking events geared
toward fitness, health, socialization and fun. Step and Stride is
focused on all levels of walkers, from the beginner to the competitor.
Our shared goal is to create an atmosphere that inspires a passionate
and healthy lifestyle."
If you live anywhere near Columbus Ohio I think that you should get out and do the 10 miler!If you would like to know more about this event check out their website at www.stepandstride.com.
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