Day 22 CBC has a walk30 challenge
Yes it is true! The Challenge is called The 30X30 Nature Challenge and they are challenging you to get out into nature for 30 minutes every single day for 30 days ... imagine that! I haven't been blogging much lately but I have still been walking ... almost every single day because I just can't stop myself. The benefits are too many to be ignored and it just feels good!
The idea behind the 30X30 Nature Challenge is to engage the public in embracing nature every single day ... to that end there is a big tree on the 30X30 Nature Challenge webpage that grows when you go and log in your steps.
Check out the 30X30 nature challenge and log your 30 minutes ... it is the Canadian Broadcasting Company that is putting this out there but you can add your steps no matter where you walk.
If you haven't started the walk30 habit (walking 30 minutes a day for 30 days in a row ) then this is the perfect opportunity to just do it!
Walk On Strong!