Walking Every Day Helps Keep the Pounds Off

Nothing gets you out the door more often than your dog! Thanks Annie!

Day13 
Minds In Motion Initiative 
30 Day Walk30 Challenge
 
Today's Walk30 benefit fact comes from the www.walking.about.com
(check it out!) "From the perspective of prevention, it appears that the 30 minutes per day will keep most people from gaining the additional weight associated with inactivity," said said Cris Slentz, Ph.D of the Duke University research team in a news release.".
 
It just makes sense that if you up the intensity of your walk you will reap more benefit ... that article goes on to say that if you up your heart rate  ... you will up your ability to stay at the same or even improve your body weight and waist size ... this sounds like a great reason to walk30.
 
Let us know about your walk30 ... take a picture, post on FaceBook, blog or tweet about it …#walk30withmimi
 
Walk with us in support of mental health on May 10th in the MIMI K W Walking Classic for more information and registration at www.mimiwalks.com

Walk On Strong!
Sue